Find Your Inner Peace
Welcome to Sacred Path Mind Body. I hold a grounded, supportive space for you to release stress, regulate your nervous system, and reconnect with yourself through guided breathwork. Together, we’ll tap into the healing power of breath and create a path back to inner peace. I offer personalized 1:1 sessions, group experiences, and wellness retreats.
Everything I offer is designed to meet you where you are. Whether you want private guidance, community support, or a deeper reset, I’ll help you choose the right next step.
How I Can Support You
1:1 Breathwork Coaching
Experience personalized guidance and support with my 1:1 breathwork coaching sessions. Tailored to your unique needs and goals, each session offers a safe, supportive space to explore the power of breath and create lasting change.
Group Classes
Join my group classes and connect with others on a wellness journey. Learn breathwork techniques, feel the power of practicing together, and leave feeling more grounded, supported, and connected.
Wellness Retreats
Escape the stress of everyday life and immerse yourself in our rejuvenating wellness retreats. Designed to support deep relaxation and emotional healing, our retreats blend guided breathwork sessions, nature immersion, and mindful practices. Depending on the retreat, you may also be supported by guest facilitators and additional wellness professionals.
Benefits of Breathwork
Discover the soul-nourishing benefits of breathwork—stress reduction, nervous system regulation, and emotional healing. Conscious breathing helps you ground, release what you’ve been carrying, and reconnect with the calm, clarity, and wholeness already within you.
"Sacredpathmindbody has truly transformed my life. The breathwork sessions have helped me manage my stress and find a sense of calm I never thought possible."
- Happy Client, Southington, CT
Contact
Plainville, Connecticut, United States
Opening Hours
Eastern Time (ET)
Mon–Fri: 7:00 PM–10:00 PM
Saturday: 9:00 AM–11:00 AM & 2:00 PM–4:00 PM
Sunday: Closed
Central Time (CT)
Mon–Fri: 6:00 PM–9:00 PM
Saturday: 8:00 AM–10:00 AM & 1:00 PM–3:00 PM
Sunday: Closed
Mountain Time (MT)
Mon–Fri: 5:00 PM–8:00 PM
Saturday: 7:00 AM–9:00 AM & 12:00 PM–2:00 PM
Sunday: Closed
Pacific Time (PT)
Mon–Fri: 4:00 PM–7:00 PM
Saturday: 6:00 AM–8:00 AM & 11:00 AM–1:00 PM
Sunday: Closed
Alaska Time (AKT)
Mon–Fri: 3:00 PM–6:00 PM
Saturday: 5:00 AM–7:00 AM & 10:00 AM–12:00 PM
Sunday: Closed
Hawaii–Aleutian Time (HAT)
Mon–Fri: 2:00 PM–5:00 PM
Saturday: 4:00 AM–6:00 AM & 9:00 AM–11:00 AM
Sunday: Closed
Contact
Socials